Your hygiene habits are the reason you're not looking and smelling like a chimney sweeper...

Today I have been thinking about 'competition' You will have heard the saying, “it’s the taking part that counts” In most cases, I...

You don’t gain confidence from doing nothing...

You may hear the phrase "stress management" pop up quite often, but what does that mean?

Be specific, be accountable and set a deadline.

Take a step back, clear your mind and assess how you view things, people, events etc...

Set minimum standards for yourself and stick to them...

Unfortunately there is no shortcut to better health or the physique you envision having.

One of the things I have missed the most over the past year is spending time with my Grandpa.

Many people can live their whole lives with certain beliefs about themselves that aren't true...

Talent, intent and hard work will get you so far, but without support the chances of failure are much higher.

Non-negotiable's are small daily habits that will compound overtime to help you be better in any aspect of your life that you choose.

Honestly, I still often think about quitting and working a comfortable 9-5. What keeps my going is my core value...

As a coach it is not uncommon to hear from people that they 'lack motivation' to exercise.

Gyms are closed, your weekly face-to-face personal training sessions and group classes are temporarily on hold...

You may be surprised to hear this, but what if I told you that the time you spend in the gym each week is actually the smallest window of...

It's January and many of us will be setting goals and targets to reach in this new year. Get out a piece of paper and use this quick and sim