The age old bodybuilding myth of cardio 'killing your gains' and 'eating muscle', is just that... a myth.

Logging your performance in the gym is the best way to assess your training from week to week, to ensure that you're moving in the right direction and not spinning your wheels - which is very easy to do. Naturally we seek comfort and convenience.

Check out the tutorial below on how I coach the row in 90 seconds, so you can start growing your lats from your next gym session!

There is no doubting that the sled push is a great all round exercise for not only improving strength and fitness, but also packing on...

Jumping shouldn't be just a past memory of the playground; it’s a powerful (and underrated) tool in your strength training toolbox. When used smartly, jumping can elevate your fitness far beyond what regular lifting alone can achieve. Here’s why you should give it a go...

If you're wanting to know how to make better use of it, or at least try it out - look no further!

Within a cycle there are two phases that could have varying impacts on your training...

If you’re picking up a new injury/niggle in the gym each week, you’re more than likely…

Going straight into the heavier sets massively risks injury, doesn’t help your joints and your performance will most certainly be much lower

Often, many people will seek a PT after going in circles with their exercise and eating habits.

Why do our programs contain a lot of band and bodyweight exercises, as well as lighter loaded tempo exercises?

Train for relative strength - the amount you can lift or perform at for your body composition.

If you like to use the ‘calories burned’ feature on tracker, there is nothing wrong with that, but take it with a pinch of salt.

More load is not always 'better'. More crust isn't either...

Want an insane pump on your biceps with just a pair of dumbbells? Look no further...