Joshua McDool
The Answer To Consistent Gym Injuries
If you’re picking up a new injury/niggle in the gym each week, you’re more than likely…
top of page
BLOG
Search
Joshua McDool
- Dec 14, 2021
- 1 min
Why Warm-Up?
Going straight into the heavier sets massively risks injury, doesn’t help your joints and your performance will most certainly be much lower
3 views
Joshua McDool
- Dec 13, 2021
- 1 min
Start Your Fitness Journey With Professional Help
Often, many people will seek a PT after going in circles with their exercise and eating habits.
1 view
Joshua McDool
- Nov 5, 2021
- 2 min
'High vs. Low Mileage' Exercises
Why do our programs contain a lot of band and bodyweight exercises, as well as lighter loaded tempo exercises?
26 views
Joshua McDool
- Nov 3, 2021
- 2 min
TWO Exercises To Use As 'Health Indicators'
Train for relative strength - the amount you can lift or perform at for your body composition.
26 views
Joshua McDool
- Jun 27, 2021
- 2 min
How Many Calories Do You Burn During A Session At SP?
If you like to use the ‘calories burned’ feature on tracker, there is nothing wrong with that, but take it with a pinch of salt.
11 views
Joshua McDool
- Oct 6, 2020
- 2 min
What My Bench Press And Dominos Pizza Have In Common
More load is not always 'better'.
More crust isn't either...
22 views
Joshua McDool
- Jun 3, 2020
- 1 min
Video Tutorial: Brutal Biceps Blast
Want an insane pump on your biceps with just a pair of dumbbells? Look no further...
20 views
bottom of page