I'm not saying stop eating out or bashing those who do it regularly, these are my reasons...

The next time you're reaching for a snack for the sake of eating, ask yourself this question...

The word ‘protein’ can be a misleading marketing tool to get the less informed to buy more product. Many clients have told me about new...

100% adherence is unrealistic for 99% of individuals. You are not the 1% and you shouldn’t expect yourself to be.

Which of these 5 tips could you implement right away?

Are you the type of person to follow your meal plan Monday to Friday, but as soon as the weekend arrives, its a free for all?

There are many misconceptions around protein shakes, this post will hopefully dispel some of the myths around them and give you a clearer...