Joshua McDool
What is Your First Move After Christmas?
You are currently at the point between Christmas and New Year when nobody knows what day it is and... The only food you have in the house...
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Joshua McDool
Nov 15, 20211 min
Eating Out (Or On The Go) Could Be Inhibiting Your Progress
I'm not saying stop eating out or bashing those who do it regularly, these are my reasons...
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Joshua McDool
Sep 14, 20211 min
Are You Actually Hungry, Or Are You Just Bored?
The next time you're reaching for a snack for the sake of eating, ask yourself this question...
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Joshua McDool
Aug 9, 20211 min
Protein: Don't Be Fooled By Clever Marketing
The word ‘protein’ can be a misleading marketing tool to get the less informed to buy more product. Many clients have told me about new...
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Joshua McDool
Aug 3, 20211 min
The 80/20 'Balanced' Diet
100% adherence is unrealistic for 99% of individuals.
You are not the 1% and you shouldn’t expect yourself to be.
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Joshua McDool
Feb 9, 20211 min
5 Easy Ways To Drink More Water
Which of these 5 tips could you implement right away?
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Joshua McDool
Aug 18, 20202 min
The 'Weekend Warrior' Nutrition Strategy
Are you the type of person to follow your meal plan Monday to Friday, but as soon as the weekend arrives, its a free for all?
29 views
Joshua McDool
Jan 29, 20203 min
Protein Shakes: Do You Need Them?
There are many misconceptions around protein shakes, this post will hopefully dispel some of the myths around them and give you a clearer...
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