Joshua McDoolDec 28, 20211 minWhat is Your First Move After Christmas?You are currently at the point between Christmas and New Year when nobody knows what day it is and... The only food you have in the house...
Joshua McDoolNov 15, 20211 minEating Out (Or On The Go) Could Be Inhibiting Your ProgressI'm not saying stop eating out or bashing those who do it regularly, these are my reasons...
Joshua McDoolSep 14, 20211 minAre You Actually Hungry, Or Are You Just Bored?The next time you're reaching for a snack for the sake of eating, ask yourself this question...
Joshua McDoolAug 9, 20211 minProtein: Don't Be Fooled By Clever MarketingThe word ‘protein’ can be a misleading marketing tool to get the less informed to buy more product. Many clients have told me about new...
Joshua McDoolAug 3, 20211 minThe 80/20 'Balanced' Diet100% adherence is unrealistic for 99% of individuals. You are not the 1% and you shouldn’t expect yourself to be.
Joshua McDoolFeb 9, 20211 min5 Easy Ways To Drink More WaterWhich of these 5 tips could you implement right away?
Joshua McDoolAug 18, 20202 minThe 'Weekend Warrior' Nutrition StrategyAre you the type of person to follow your meal plan Monday to Friday, but as soon as the weekend arrives, its a free for all?
Joshua McDoolJan 29, 20203 minProtein Shakes: Do You Need Them?There are many misconceptions around protein shakes, this post will hopefully dispel some of the myths around them and give you a clearer...