Joshua McDoolDec 28, 20211 minWhat is Your First Move After Christmas?You are currently at the point between Christmas and New Year when nobody knows what day it is and... The only food you have in the house...
Joshua McDoolNov 15, 20211 minEating Out (Or On The Go) Could Be Inhibiting Your ProgressI'm not saying stop eating out or bashing those who do it regularly, these are my reasons...
Joshua McDoolSep 14, 20211 minAre You Actually Hungry, Or Are You Just Bored?The next time you're reaching for a snack for the sake of eating, ask yourself this question...