Holly had never stepped foot in a gym prior to starting 1-1 personal training with me back in March last year. She had done a mixture of home workouts and dieting in the past, and like most, her initial efforts would see a drop on the scale...

Half of the world's population will experience the menopause, so it is important there is more awareness around what to expect...

Within a cycle there are two phases that could have varying impacts on your training...