THERE FOR YOU

1-1 COACHING

Many of you reading this have probably joined gyms, desperately tried slimming clubs and other strict dieting protocols, spent extra money on ‘fat loss’ supplements, maybe even hired a personal trainer for a short period of time… but you’re still not where you want to be, or happy with your body.

 

All of that time and money spent, yet none of your efforts have gotten you the results or been sustainable with your lifestyle in the longer term.

 

Our 1-1 coaching service gives you the tools to not only succeed and guide you towards the results you desire, but to make it as simple as possible from the start.

What kind of training program will you follow?

 

The program that you follow is based on your specific goal, whether that be fat loss, weight management or muscle growth.

 

Every program is different and should never be ‘one size fits all’. We gather the information required during your initial consultation to create a program that can be adapted as you progress, ensuring that you are always improving by the week.

 

All of the systems we use have been moulded from modern day research, ongoing personal development through seminars and courses, and most importantly, thousands of hours coaching experience ‘in the trenches’.

Do you provide diet plans?

 

No. We don’t believe in telling a grown adult what they can/can not eat and at what time of the day.

 

Instead we teach you how to simplify your nutrition without fully restricting yourself of the foods that you love and recommend the best strategy that works for you. Our aim is to help you understand how to improve your diet and sustain that for the rest of your life, creating a good relationship with food.

 

As an added bonus, you also receive a free copy of our recipe book, which contains 100 tasty meal /snack options!

What we expect from you as a client…

 

Due to growing demand and time focussed towards helping our clients, we are very proud to only work with individuals who are willing to be coached and fully trust the process - unlike many personal trainers, who are just happy to take money and tick off the sessions regardless of actually progressing their clients or not.

 

To this extent there are certain conditions that we demand each client agrees to before committing with any payment.

 

  • Make the time and commit to your training with us. There are always legitimate reasons not to exercise, but we will not accept that you can’t find the time within our extensive open hours (6am-8pm) if you are serious about getting results.

 

  • Accept that you must trust the process and follow the plan. Time and effort has been spent into designing and constantly tweaking your program where necessary.

 

  • Give 90% effort throughout the workouts and nutrition strategies - you’ll get that back in results. We know everyone is susceptible to slipping up, since we are only human after all, but we are not interested in working with anyone who gives less than 90%. This is nothing personal but we would rather keep our reputation and work with clients who are committed to seeing results and change. Sometimes the intention is there but it’s just not the right time to make the commitment.

 

Pricing

 

All payments are made monthly and vary depending on the package that you require. We will explain different options and recommended the best possible solution for you to get results during your initial consultation, which you can arrange below.

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