top of page
FB Group Cover.jpg

Strong Life is our gold standard group training experience that delivers amazing results week after week.

Dropping body fat, adding muscle mass, improving fitness levels or gaining strength...

Whatever your goal, we want to help guide you there.

This program has been built on years of trial and error, as well as continued investments into developing a service that is as high quality as 1-1 personal training, but in an uplifting group setting and at a fraction of the cost.

How does it work?


We train every Monday, Wednesday and Friday, and you can attend any of the sessions 7am, 6pm or 7:15pm.

Before joining you will sit down with a coach to discuss your goals, so that you have clear targets to aim to achieve once you get started and a program designed that will help guide you there.

Whether you're a complete beginner or an advanced gym-goer, from day 1 you will be professionally coached to ensure you have a full understanding of what you have to do in and out of the training sessions to get the most out of your experience.


To keep the quality of service high, we have 1 coach for every 6 members in a session.

Outside of the sessions you will not be left to figure the rest out for yourself. We provide continuous support and easily absorbable educational content via our Facebook group, as well as live video seminars and Q&A's.


Strong Life is designed for you to succeed, but it does require extra effort on your part to get there!

What You Receive
  • Weekly personal training sessions, on a progressive program in a small group setting
  • Full access to our private support group with no additional membership fees

  • Free Strength Positive t-shirt

  • Free downloadable copy of the SP Recipe Book

  • Discounts on recovery treatments and health supplements



Monthly subscription equivalent to £39 per week. Compared to the price of a commercial gym membership, plus a regular PT session per week - this is a no brainer for anyone wanting more for less. 

How Can I Sign-Up?


Click the button below, fill out the form and we will contact you within 24 hours with information on availability, how you can join and to answer any other questions you may have.

Still Not Convinced It's For You? Hear What Our Members Have To Say!
bottom of page