Between July - December 2019, mentally I was in a bad place. My working days started at 5:30am and would finish close to 10pm. Owning and operating a busines...

You may be surprised to hear this, but what if I told you that the time you spend in the gym each week is actually the smallest window of opportunity for you...

There are many misconceptions around protein shakes, this post will hopefully dispel some of the myths around them and give you a clearer understanding of how...

It's January and many of us will be setting goals and targets to reach in this new year. Get out a piece of paper and use this quick and sim

‘Before and after’ pictures of relatively short timeframe body transformations can often make you ask yourself the question, ‘could I do that myself?’ Maybe ...

Body transformations are great to see online and in the media, they show what can be achieved in a relatively short period of time. Do you want to know a sec...

Do you ever feel the burn more in your quads or hamstrings when hip thrusting, opposed to your glutes? This can be quite common and I often get this feedback...

Glute training has exploded in popularity over the past few years, not only through models and fitness influencers on Instagram, butt mainly the leading rese...

When I started in this industry, I had no idea that I would end up where I am right now. I started out in a small leisure club, instructing classes, taking g...