Last weekend I travelled to Oslo, Norway to compete in my first Hyrox race. This blog post will hopefully give you an idea of what Hyrox is, the type of training and preparation leading up to the event, and my play-by-play experience of it all - the good AND the bad...

The age old bodybuilding myth of cardio 'killing your gains' and 'eating muscle', is just that... a myth.

Logging your performance in the gym is the best way to assess your training from week to week, to ensure that you're moving in the right direction and not spinning your wheels - which is very easy to do. Naturally we seek comfort and convenience.