Holly had never stepped foot in a gym prior to starting 1-1 personal training with me back in March last year. She had done a mixture of home workouts and dieting in the past, and like most, her initial efforts would see a drop on the scale...

Christmas Week is upon us and let's be honest, the usual weekly routine is about to go out of the window...

Let’s break it down in a way that makes sense for the average gym-goer...