Joshua McDoolOct 142 min readMenopause: Strength Training BenefitsHalf of the world's population will experience the menopause, so it is important there is more awareness around what to expect...
Joshua McDoolOct 32 min readMenstrual Cycle: Impact On TrainingWithin a cycle there are two phases that could have varying impacts on your training...
Joshua McDoolFeb 8, 20231 min readA New Outlook On Your Daily Habits & ChoicesYour hygiene habits are the reason you're not looking and smelling like a chimney sweeper...