Our defibrillator is now installed and accessible 24/7 - located on the corner of the building, just left of the main entrance and easily visible from the passing road and roundabout on Bradmarsh Business Park (S60 1BY)

More than likely, you've either been laid in bed for 8-hours before training first thing in the morning, or sat at a desk working for 8-hours before an evening gym session...

Jumping shouldn't be just a past memory of the playground; it’s a powerful (and underrated) tool in your strength training toolbox. When used smartly, jumping can elevate your fitness far beyond what regular lifting alone can achieve. Here’s why you should give it a go...