Having spoke to hundreds, if not thousands of people over the last 13+ years regarding their diets, the two most common struggles I hear are...

Overhead pressing looks simple; pick the weight up, press it above your head. But for a lot of people it feels awkward, weak, or uncomfortable - so you’re not alone if you have a similar experience.

Michael joined on our 6-Week Fast Track Program in October at 66 years old, never having done proper strength training before.