This past Saturday (18th April) we ran an fundraiser for our member Louis and his sister, Giorgia, raising funds towards their 'One Row Live It' campaign. Their challenge is to complete the World's Toughest Row - rowing 3,000 miles across the Atlantic Ocean, and raising money for 4 amazing charities close to them...

Having spoke to hundreds, if not thousands of people over the last 13+ years regarding their diets, the two most common struggles I hear are...

Overhead pressing looks simple; pick the weight up, press it above your head. But for a lot of people it feels awkward, weak, or uncomfortable - so you’re not alone if you have a similar experience.