Joshua McDoolOct 251 min readWhy You Should Track Calories For 10 DaysMost people may think they have an idea of how many calories they consume per day…
Joshua McDoolOct 142 min readMenopause: Strength Training BenefitsHalf of the world's population will experience the menopause, so it is important there is more awareness around what to expect...
Joshua McDoolOct 32 min readMenstrual Cycle: Impact On TrainingWithin a cycle there are two phases that could have varying impacts on your training...