In 2022, I dropped 8kg in 8 weeks 📉 My whole life i've been lean... Long story short, I actually started lifting weights 20 years ago because I was bullied for being skinny. ... so before 2022, i'd never even thought to diet down.

When you're training a compound movement such as a squat, deadlift, bench press or row, there's a difference between testing your strength and building your strength...

The next phase is to add more support to the current service whilst keeping quality high, continue to build the community and improve results - ultimately helping even more people just like you!