Joshua McDoolJan 15, 20221 minHelp When You Need It The MostWe see clients between 1-4 hours per week in-person… But what about the other 160+?
Joshua McDoolDec 13, 20211 minStart Your Fitness Journey With Professional HelpOften, many people will seek a PT after going in circles with their exercise and eating habits.
Joshua McDoolNov 17, 20211 minOne Thing I Always Make Clear With ClientsCommunication is essential to make sure that we are singing from the same hymn sheet.
Joshua McDoolAug 5, 20211 minDo Our Group Training Programs Accommodate For MEN?Men are more likely to either train alone or with a training partner, and stick to what they know regarding training...