Holly had never stepped foot in a gym prior to starting 1-1 personal training with me back in March last year. She had done a mixture of home workouts and dieting in the past, and like most, her initial efforts would see a drop on the scale...

We see clients between 1-4 hours per week in-person… But what about the other 160+?

Often, many people will seek a PT after going in circles with their exercise and eating habits.

Communication is essential to make sure that we are singing from the same hymn sheet.

Men are more likely to either train alone or with a training partner, and stick to what they know regarding training...

So how will things change now we can move back in to the facility?

The next step is to bring onboard another coach who can be flexible to work with clients on a 1-1 basis, but we aren't just looking for anyo

Honestly, I still often think about quitting and working a comfortable 9-5. What keeps my going is my core value...