Holly had never stepped foot in a gym prior to starting 1-1 personal training with me back in March last year. She had done a mixture of home workouts and dieting in the past, and like most, her initial efforts would see a drop on the scale...

We see clients between 1-4 hours per week in-person… But what about the other 160+?

Often, many people will seek a PT after going in circles with their exercise and eating habits.

Communication is essential to make sure that we are singing from the same hymn sheet.