• Joshua McDool

Help When You Need It The Most

Every coaching service we offer provides support outside of the sessions.


Because that is when you need it the most.


We see clients between 1-4 hours per week in-person…


But what about the other 160+?


  1. Set and agree on goals, both short and long term.

  2. Lay out the steps that will get you there.

  3. Take action on the daily/weekly plan.

  4. Review and adjust, if needed.


The last thing we want is for you to be confused or afraid to ask for extra help.


Personal training should be just that, not 1-hour and ‘see ya next week.’


Does your PT provide you with the support you need outside of your sessions?


Could you message them at any point of the week to ask a question?