In 2022, I dropped 8kg in 8 weeks 📉 My whole life i've been lean... Long story short, I actually started lifting weights 20 years ago because I was bullied for being skinny. ... so before 2022, i'd never even thought to diet down.

Holly had never stepped foot in a gym prior to starting 1-1 personal training with me back in March last year. She had done a mixture of home workouts and dieting in the past, and like most, her initial efforts would see a drop on the scale...

Prior to joining to us, he had already dropped ~40kg - an unreal achievement, but it was just the start…

Be specific, be accountable and set a deadline.

Often, many people will seek a PT after going in circles with their exercise and eating habits.

Which ones do you plan to do?

A few reasons why people have started health and fitness journeys with me in recent years...

Why build yourself every single week to potentially end up disappointed, upset or frustrated?

There are many factors that can influence the reading on the scale, and here are just a few of them...

Can you complete this 30-day challenge? Here is how I did it...

Between July - December 2019, mentally I was in a bad place. My working days started at 5:30am and would finish close to 10pm. Owning and...

You may be surprised to hear this, but what if I told you that the time you spend in the gym each week is actually the smallest window of...

‘Before and after’ pictures of relatively short timeframe body transformations can often make you ask yourself the question, ‘could I do...