Joshua McDoolJan 2, 20221 minSmash Your New Year ResolutionsBe specific, be accountable and set a deadline.
Joshua McDoolDec 13, 20211 minStart Your Fitness Journey With Professional HelpOften, many people will seek a PT after going in circles with their exercise and eating habits.
Joshua McDoolDec 2, 20211 minNot Everyone Wants To Be Jacked With A Six-PackA few reasons why people have started health and fitness journeys with me in recent years...