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Joshua McDool
- Dec 13, 2021
- 1 min
Start Your Fitness Journey With Professional Help
Often, many people will seek a PT after going in circles with their exercise and eating habits.
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Joshua McDool
- Dec 2, 2021
- 1 min
Not Everyone Wants To Be Jacked With A Six-Pack
A few reasons why people have started health and fitness journeys with me in recent years...
2 views
Joshua McDool
- Oct 12, 2020
- 1 min
Why Weekly Weigh-Ins Are Pointless
Why build yourself every single week to potentially end up disappointed, upset or frustrated?
7 views
Joshua McDool
- Aug 25, 2020
- 2 min
Do Weighing Scales Determine Your Progress?
There are many factors that can influence the reading on the scale, and here are just a few of them...
12 views
Joshua McDool
- May 7, 2020
- 6 min
Improve Your Health in 30 Days With This Challenge...
Can you complete this 30-day challenge? Here is how I did it...
24 views
Joshua McDool
- Mar 25, 2020
- 3 min
10lbs Dropped in 8 Weeks: How Physique Camp Helped Me
Between July - December 2019, mentally I was in a bad place. My working days started at 5:30am and would finish close to 10pm. Owning and...
43 views
Joshua McDool
- Mar 7, 2020
- 2 min
Quick Maths: Add HOURS To Your Week
You may be surprised to hear this, but what if I told you that the time you spend in the gym each week is actually the smallest window of...
13 views
Joshua McDool
- Sep 2, 2019
- 3 min
The '12 Week Transformation': WHY?
‘Before and after’ pictures of relatively short timeframe body transformations can often make you ask yourself the question, ‘could I do...
28 views
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