5 things you can make time for this weekend to benefit your health…
1️⃣ Drink a glass of water first thing in the morning and with each meal.
2️⃣ Reduce calories earlier in the day if you’re going out for food and drink later on.
3️⃣ Get out for a walk, nothing beats fresh air. You might just need to don a rain jacket.
4️⃣ Plan a simple training session. Get in, do the work, get out and crack on with the weekend.
5️⃣ Spend less time on your phone, you’ve probably racked up a few hours already this week. Interact with those around you.
Which ones do you plan to do?