I am here as much or as little as you would like outside of your sessions.
At least initially, some clients will require daily check-ins to solidify a routine and shift lifestyle habits, others will just crack on.
Communication is essential to make sure that we are singing from the same hymn sheet.
Training sessions will only account for ~5% of the week, you hire me to help navigate the rest of it too, if you are willing.
The catch is, you must be open and honest.
It will be challenging, uncomfortable and even scary at times. You are potentially changing the same routine you have been following for years... but we know that will continue to give you the same result you've been getting.
January will be full, but you can guarantee your spot with us at SP early by getting in touch ASAP.