Why Are We RELAUNCHING The Strong Life Program?

I started SP in 2017 with the mission of helping as many people as I could via strength training, improving lifestyle habits and positive mental attitude... Over 9.5 years so far, we're successfully doing that and having an impact in our small corner of Rotherham! Literally in the hundreds of people now.

2020 was the first big step when we launched our 8-week 'Physique Camp'. Proper progressive strength training, high quality coaching in a private environment... we still have a few of the OG's with us today! 🙏🏼

2023 we rebranded to 'Strong Life' - adding more flexibility and continuous training year round.

Strong Life has grown very steadily with the now core group of members. Friendships have grown, the program itself has evolved and improved to produce amazing results and the vibes are incredible (95% of the time 😂).

All of this has been done organically with minimal marketing, which just proves that what we do here works, and that's largely down to our members (past and present) and the community we've built together!

The next phase is to add more support to the current service whilst keeping quality high, continue to build the community and improve results - ultimately helping even more people just like you!

What Upgrades Can You Expect?

More sessions available - we're adding Tuesday to the timetable for the first time (7am, 6pm and 7pm).

A brand new app - it will not only house all of the programs for members to track their lifts, but also their nutrition and daily habits, so we can better monitor progress and keep accountable out of sessions. The app will also house community forums so all updates and additional support is in one place, and for members to join monthly interactive challenges!

New booking system - sessions are capped at 12 members, ensuring we can keep coaching quality high and give each individual the attention they need.

Upgraded session flow - we will give more info on this in the next blog post. I have always prided myself on the programming here at SP, as nothing is random and we've achieved amazing results over the years. This will be the next evolution of that, and I can't wait to roll it out and get feedback from everyone!

Interested In Trying Us Out?

Whether you're a complete beginner needing guidance, a previous member who misses the structure and community, or a seasoned gym-goer currently spinning their wheels or simply wanting something different...

Book in a chat regarding our 6-Week Fast Track program, it could be just what you need to get (re)started!