You are currently at the point between Christmas and New Year when nobody knows what day it is and...
The only food you have in the house is post Christmas dinner leftovers and extra tubs of lurpak.
Chocolate is being eaten like clockwork, every hour on the hour because you’re “trying to get rid.”
The TV is overheating from Netflix playing full seasons back to back.
You’re dreading the first session back at the gym, even though it’s only been a week or so.
What is your first move?
Here are a few things you could take a pick from…
Do a proper food shop. Get back to a normal eating routine ASAP.
Go to the gym. You don’t need anything overly structured. Just get a sweat on and move about.
Write down some goals for the coming weeks, months etc. Get it on paper and create a plan.
The longer you wait, the worse you’ll feel.
Don’t delay, take the first step as soon as you can!