• Joshua McDool

What is Your First Move After Christmas?

You are currently at the point between Christmas and New Year when nobody knows what day it is and...


  • The only food you have in the house is post Christmas dinner leftovers and extra tubs of lurpak.


  • Chocolate is being eaten like clockwork, every hour on the hour because you’re “trying to get rid.”


  • The TV is overheating from Netflix playing full seasons back to back.


  • You’re dreading the first session back at the gym, even though it’s only been a week or so.



gif


What is your first move?


Here are a few things you could take a pick from…


  • Do a proper food shop. Get back to a normal eating routine ASAP.


  • Go to the gym. You don’t need anything overly structured. Just get a sweat on and move about.


  • Write down some goals for the coming weeks, months etc. Get it on paper and create a plan.


The longer you wait, the worse you’ll feel.


Don’t delay, take the first step as soon as you can!