TUTORIAL: Sled Push Like A Pro

There is no doubting that the sled push is a great all round exercise for not only improving strength and fitness, but also packing on some lean muscle.

If it feels like you're running uphill... on a boggy surface... whilst on fire...

You probably have the correct intensity 😂

But to make it more efficient and feel smoother - check out this < 3 minute tutorial below on the different grips, where to step with your feet and how to control your breathing.

If you're local to Rotherham and want in-person coaching, get in touch today to learn more about how our programs could be the solution to your training struggles!