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  • Writer's pictureJoshua McDool

Are You Stuck And Not Making Progress?

If you keep 𝙘𝙪𝙩𝙩𝙞𝙣𝙜 𝙘𝙤𝙧𝙣𝙚𝙧𝙨, you’ll keep going in circles.

👎🏼 Crash dieting, just to regain the initial weight lost.

👎🏼 Increasing weight on lifts without mastering technique, just to get injured.

👎🏼 Skipping exercises/sessions or turning up late, because you can’t be bothered.

👎🏼 Always delaying or putting off making better lifestyle changes, because you’re ‘𝘵𝘰𝘰 𝘣𝘶𝘴𝘺’.

We live in a world where everything is readily available, and we want everything 𝙣𝙤𝙬.

Unfortunately there is no shortcut to better health or the physique you envision having.

✅ Prioritise time to pursue your goals. Block out your diary.

✅ Put in the effort, because it will be different, uncomfortable and very challenging at times.

✅ Assess your budget and invest money into yourself and your future health.

All the above apply to not just the physical training, but towards your nutrition, sleep/recovery and mental well-being.

🚫 STOP cutting corners, take ownership of your own health and start looking after yourself.

🙋🏼‍♂️ If you need help, you know where we are and what we do.

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