Your hygiene habits are the reason you're not looking and smelling like a chimney sweeper...
Brushing your teeth and washing daily
Keeping your hair and nails groomed to a standard
Wearing deodorant
Washing your hands regularly
... all habits that we have built and carried through our lives. You don't HAVE to do them, but you CHOOSE to, to keep to a certain standard
The same applies to your health and fitness
The habits you have created and maintained to this point are the reason you're in the position you're in right now
If you want to maintain that, continue doing the same thing
If you want to improve that standard, you're going to have to work on your habits and routines...
Exercise daily
Eat inline with your goal and make better, nutritious choices
Recover just as well as you train - sleep, manage stress
Spend less time on your phone or watching TV
Drink more water, less caffeine and alcohol
If you brushed your teeth twice per week opposed to everyday, what difference would that make to your hygiene?
It is the exact same with your habits that surround your health and fitness...
Only doing them in spurts when you feel motivated won't bring much change
I hope this has you thinking what you could do to further improve your health, both physical and mental - because they go hand in hand