Joshua McDoolDec 20, 20221 minThe Answer To Consistent Gym InjuriesIf you’re picking up a new injury/niggle in the gym each week, you’re more than likely…
Joshua McDoolDec 14, 20211 minWhy Warm-Up?Going straight into the heavier sets massively risks injury, doesn’t help your joints and your performance will most certainly be much lower
Joshua McDoolDec 13, 20211 minStart Your Fitness Journey With Professional HelpOften, many people will seek a PT after going in circles with their exercise and eating habits.