Joshua McDoolSep 14, 20211 minAre You Actually Hungry, Or Are You Just Bored?The next time you're reaching for a snack for the sake of eating, ask yourself this question...
Joshua McDoolAug 9, 20211 minProtein: Don't Be Fooled By Clever MarketingThe word ‘protein’ can be a misleading marketing tool to get the less informed to buy more product. Many clients have told me about new...
Joshua McDoolAug 5, 20211 minDo Our Group Training Programs Accommodate For MEN?Men are more likely to either train alone or with a training partner, and stick to what they know regarding training...