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How To Prepare For Tough Mudder
The last 3 years, we have organised a gym trip to take on the Tough Mudder - here is a concise overview from my experience on how to prepare beforehand, and what to bring on the day.

Joshua McDool
Jun 114 min read
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RESULTS: Simon Is Packing On Muscle In His 50's
Prior to joining to us, he had already dropped ~40kg - an unreal achievement, but it was just the start…

Joshua McDool
Jun 51 min read
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TUTORIAL: Make Use Of Your AB WHEEL With These 2 Exercises
If you're wanting to know how to make better use of it, or at least try it out - look no further!

Joshua McDool
May 282 min read
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