You might have heard athletes talk about carb loading before a big race or event. It’s not just an excuse to eat pasta, it’s a smart way to give your body extra energy when you need it most.

Last weekend I travelled to Oslo, Norway to compete in my first Hyrox race. This blog post will hopefully give you an idea of what Hyrox is, the type of training and preparation leading up to the event, and my play-by-play experience of it all - the good AND the bad...

The age old bodybuilding myth of cardio 'killing your gains' and 'eating muscle', is just that... a myth.