The last 3 years, we have organised a gym trip to take on the Tough Mudder - here is a concise overview from my experience on how to prepare beforehand, and what to bring on the day.

Prior to joining to us, he had already dropped ~40kg - an unreal achievement, but it was just the start…

If you're wanting to know how to make better use of it, or at least try it out - look no further!