Joshua McDoolJun 19, 20192 minTransforming Your Body: Expectations vs. RealityBody transformations are great to see online and in the media, they show what can be achieved in a relatively short period of time. Do...
Joshua McDoolFeb 22, 20192 min3 Simple Technique Fixes For Hip ThrustsDo you ever feel the burn more in your quads or hamstrings when hip thrusting, opposed to your glutes? This can be quite common and I...
Joshua McDoolFeb 5, 20192 minHow to grow your Glutes 101Glute training has exploded in popularity over the past few years, not only through models and fitness influencers on Instagram, butt...