Joshua McDoolFeb 22, 20192 min3 Simple Technique Fixes For Hip ThrustsDo you ever feel the burn more in your quads or hamstrings when hip thrusting, opposed to your glutes? This can be quite common and I...
Joshua McDoolFeb 5, 20192 minHow to grow your Glutes 101Glute training has exploded in popularity over the past few years, not only through models and fitness influencers on Instagram, butt...
Joshua McDoolJan 23, 20192 minWhat does 'Strength Positive' mean?When I started in this industry, I had no idea that I would end up where I am right now. I started out in a small leisure club,...