Joshua McDoolOct 1, 20201 minWhat Are Your Non-Negotiable's?Non-negotiable's are small daily habits that will compound overtime to help you be better in any aspect of your life that you choose.
Joshua McDoolAug 25, 20202 minDo Weighing Scales Determine Your Progress?There are many factors that can influence the reading on the scale, and here are just a few of them...
Joshua McDoolAug 18, 20202 minThe 'Weekend Warrior' Nutrition StrategyAre you the type of person to follow your meal plan Monday to Friday, but as soon as the weekend arrives, its a free for all?