Joshua McDoolFeb 8, 20231 minA New Outlook On Your Daily Habits & ChoicesYour hygiene habits are the reason you're not looking and smelling like a chimney sweeper...
Joshua McDoolJan 12, 20231 minBe More CompetitiveToday I have been thinking about 'competition' You will have heard the saying, “it’s the taking part that counts” In most cases, I...
Joshua McDoolDec 20, 20221 minThe Answer To Consistent Gym InjuriesIf you’re picking up a new injury/niggle in the gym each week, you’re more than likely…