Joshua McDoolJan 2, 20221 minSmash Your New Year ResolutionsBe specific, be accountable and set a deadline.
Joshua McDoolDec 30, 20211 minToday's Chest SessionSomething is better than nothing. Today I didn’t have any plan to train, but wanted to do something. So I picked a muscle group I hadn’t...
Joshua McDoolDec 28, 20211 minWhat is Your First Move After Christmas?You are currently at the point between Christmas and New Year when nobody knows what day it is and... The only food you have in the house...