Logging your performance in the gym is the best way to assess your training from week to week, to ensure that you're moving in the right direction and not spinning your wheels - which is very easy to do. Naturally we seek comfort and convenience.

Check out the tutorial below on how I coach the row in 90 seconds, so you can start growing your lats from your next gym session!

There is no doubting that the sled push is a great all round exercise for not only improving strength and fitness, but also packing on...