Joshua McDoolDec 22, 20211 minThings You DON'T Need In JanuaryWith the New Year just around the corner, don't let these gimmicks fool you...
Joshua McDoolDec 14, 20211 minWhy Warm-Up?Going straight into the heavier sets massively risks injury, doesn’t help your joints and your performance will most certainly be much lower
Joshua McDoolDec 13, 20211 minStart Your Fitness Journey With Professional HelpOften, many people will seek a PT after going in circles with their exercise and eating habits.