Joshua McDoolNov 12, 20211 minAre You Stuck And Not Making Progress?Unfortunately there is no shortcut to better health or the physique you envision having.
Joshua McDoolNov 5, 20212 min'High vs. Low Mileage' ExercisesWhy do our programs contain a lot of band and bodyweight exercises, as well as lighter loaded tempo exercises?
Joshua McDoolNov 3, 20212 minTWO Exercises To Use As 'Health Indicators'Train for relative strength - the amount you can lift or perform at for your body composition.