TUTORIAL: Try This Warm-Up Before Training

Gone are the days where you can simply walk straight over to your first exercise and just start lifting...

More than likely, you've either been laid in bed for 8-hours before training first thing in the morning, or sat at a desk working for 8-hours before an evening gym session.

Achey and stiff joints, tight muscles or just simply feeling lethargic and not motivated to push hard in your session?

Give yourself 8-10 minutes before hitting the weights or cardio to prepare your body and get the most out of your session by doing this effective warm-up and mobiliser!

Ps, you don't even need to do this on a training day - you can use it to 'switch on' and limber up anywhere!

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